Let the brain shut down, easily improve the memory
让大脑关机, 轻轻松松改善记忆力
Let the brain shut down, easily improve the memory
(David Robson)
当我们试图记忆陌生的内容时，很容易想当然地认为：投入的精力越多，记忆的效果就越好。然而，间或的休整或许才是你真正所需要的。即几乎什么都不做，只要调暗灯光，坐下来，在宁静的冥想中度过10-15分钟。你会发现，比起你去刻意努力的记忆，这一方法能够让你对刚刚学到的新事物取得更佳的记忆效果。
When we try to remember unfamiliar content, it is easy to assume that the more energy you invest, the better the memory will be. However, the occasional rest may be what you really need. That is, do almost nothing, just dim the lights, sit down and spend 10-15 minutes in a quiet meditation. You will find that this method allows you to better remember the new things you have just learned than if you strive to remember.
Let the brain shut down, easily improve the memory
(David Robson)
当我们试图记忆陌生的内容时，很容易想当然地认为：投入的精力越多，记忆的效果就越好。然而，间或的休整或许才是你真正所需要的。即几乎什么都不做，只要调暗灯光，坐下来，在宁静的冥想中度过10-15分钟。你会发现，比起你去刻意努力的记忆，这一方法能够让你对刚刚学到的新事物取得更佳的记忆效果。
When we try to remember unfamiliar content, it is easy to assume that the more energy you invest, the better the memory will be. However, the occasional rest may be what you really need. That is, do almost nothing, just dim the lights, sit down and spend 10-15 minutes in a quiet meditation. You will find that this method allows you to better remember the new things you have just learned than if you strive to remember.
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